The Benefits of Swedish Massage
Swedish massage is probably the most widely used form of massage in the usa. It involves the employment of hands, elbows or forearms to knead the deeper superficial layers of skin to boost physical and mental health. Passive or active manipulation of joints may also form part of the massage. Massage therapy is also known as"manual treatment" or"control stimulation".
Swedish massage therapy was adapted from the rest of Europe from the Scandinavians and now we see a great deal of variations and innovations in its application. In fact, many of our institutions of higher education use Swedish methods to teach and train students. Some of us are conscious of its origin but there are a lot of us who are not even aware of its presence. Let us have a look at a number of its originators, introduce ourselves to the theory and details of applying pressure on your skin.
The originators of Swedish massage were the Scandinavians, people of ancient Finland whose ancestors settled in Western Europe a long time ago. Swedish massage really derives from two words, where" Stockholm" and"massa" means" Scandinavian". As a result, the technique can be called"Scandinavian massage". The therapist uses long strokes or friction movements of their hands and fingers on the skin to stimulate the deeper layers. Sometimes, the therapist uses their fingernails in rubbing the muscles.
As mentioned earlier, the originators of Swedish massage therapy used their whole hands in manipulating the muscles of their clientele. This was likely done with much more care and devotion than in other forms of therapies. Traditionally, the therapists of Swedish massage treatment are believed to have spent several hours massaging the patient's body prior to the therapist applied to any kind of therapy or healing to her or him. This was done to keep the body's muscles relaxed and free of all sorts of muscular contractions so that the body would be better prepared for any upcoming therapy sessions.
When we consider the concept behind the originators of Swedish massage therapy, it is logical that they began with the concept that vibrations should be used rather than light touches to the client's muscles. Before the palms and fingers of a therapist would become smooth and devoid of any contact with the skin, they should use slow, purposeful movements of their hands, which should create a sense of smoothness and ease on the part of the client. These smooth, purposeful motions should be accompanied by brief, purposeful moments of vibration on the part of the customer which should create a feeling of relaxation on his or her body. Vibration is thought to be a healing factor itself, although this has never been clinically proven.
There have been people who indicate that Swedish massage might have some sort of effect on the cause of Alzheimer's disease in both young and old people. However, there is no direct evidence to back up these claims. On the other hand, the theory remains to be proven by more studies in various research centers all over america and the world. What researchers have found is that the motions of a therapist through a Swedish massage therapy has a calming effect on the mind of its client, which raises the overall ability of the person to be able to think better and respond quicker to situations. The improvement in the blood flow within the body could also lead to the growth of mental clarity.
Another use of Swedish massage as a therapy is for the relief of muscle pains as well as stiffness caused by rheumatoid arthritis. The warmth from the hands of a therapist in a session helps to relax the tight muscles, which is why the majority of therapists suggest that their clients carry a warm towel during the treatment session. Along with that, the friction that is created through the strokes of a therapist's hands during a massage session also helps to loosen up the tight muscles, making the client feel more relaxed. Additionally, the stiffness and soreness that are the results of these rigid muscles can be relieved easily with the support of a good Swedish massage.
Though there are more people that are incorporating this sort of technique into their own lives, it still mostly remains in the eastern part of Europe where it originated and is most commonly employed. That said, most therapists recommend that if you would like to take advantage of this type of Swedish massage, then you should attempt to find a person who is already accredited or at least experienced in performing this sort of techniques. If you're not in a position to locate such a therapist in your region, then you could always check out the web for more information regarding the techniques used in this type of therapy.